caskisses:

UNDERSTANDING
types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the body
CALMING DOWN
wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditation 
MASTERPOSTS
back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remedies
BLOGS
yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytree
MUSIC
note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunes 
RELAXING NOISES
soundsleeping // noisli // naturesoundsfor.me // ambient-mixer // calmsound // calm.com // mynoise.net // rainymood // coffitivity // soundrown
OTHER
make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows

caskisses:

UNDERSTANDING

types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the body

CALMING DOWN

wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditation 

MASTERPOSTS

back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remedies

BLOGS

yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytree

MUSIC

note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunes 

RELAXING NOISES

soundsleeping // noisli // naturesoundsfor.me // ambient-mixer // calmsound // calm.com // mynoise.net // rainymood // coffitivity // soundrown

OTHER

make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows

caskisses

Time for me to see what i can do on my own
But. Honestly i broke it off cuz he is not able to be with anyone right now, especially me. Theres so much draggin me down. while he circles around and doss his own thing…
Im here now but i cant see the worthwhile prize of a love that loves me in a way i comprehend.
Theres a world inside my head, why cant it seem.to connect with yours on a level i know you’re not playin me along

Catch myself dreamin of a higher love, i guess thats when i got to go, cuz what’s here for me has me shaking, theres a feeling i can’t stand a chance against.
Why can’t you help me up? Or go,
Find a woman, someone lovely. Or see u enjoy living free
Ill wait for, someone who sees me as i am and
Cant help himself from doing as i plead
Theres a chance that we could be, in the future if just these thoughts would fade away
In the now i feel u escapin my reach
Whys this my thinking now, i was just kissing you


Its so shockig u know,Feeling a need for hiding behind such lies
Shamefully in the path of self destruction,

I gave you my soul
can’tyou see that im fighting back these demons too?
Take my hand and spin it all around,
see between our eyes, you and I,
sparking constellations,
We’ll find ourselves holding on
Grasping for the hands so cold finding a way to these arms
you’ll find someone who might question your mind.

fuckyeahcompassion:

pitter—patter:

(short version of this)

1. We currently produce enough food to feed the world. If proper redistibution practices were put into place and if we didn’t use all the grains and soy, etc to feed animals (for which much land is cleared in rainforests), then we would be…

pitter--patter
gentleconsideration
Sleeping in the Forest;
I thought the earth remembered me,
she took me back so tenderly,
arranging her dark skirts, her pockets
full of lichens and seeds.
I slept as never before, a stone on the river bed,
nothing between me and the white fire of the stars
but my thoughts, and they floated light as moths
among the branches of the perfect trees.
All night I heard the small kingdoms
breathing around me, the insects,
and the birds who do their work in the darkness.
All night I rose and fell, as if in water,
grappling with a luminous doom. By morning
I had vanished at least a dozen times
into something better.

— Mary Oliver, from “Sleeping in the Forest” (via oofpoetry)

oofpoetry
onegreenplanet:


Safe Sex is Now Eco-Friendly – Sustain Condoms are Fair Trade and Chemical-Free
VKOOL: Do you know that by spending just a little time of preparing for the meditation, you will be able to actually have a deeper experience in meditation? Meditation is the art of focusing 100% of the attention in one area. The practice comes with a myriad of well-publicized health benefits including decreased anxiety, increased concentration, and a general feeling of happiness. When you practice meditation regularly, then it also means that you are following a natural mental growth strategy that can help you develop your overall “health”. If you are a newbie in meditation field, then this article will provide you with 17 critical tips on how to meditate properly in order to help you get the best meditation results. The followings are very simple tips that you can learn in five minutes.

ynspirations:

Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Calms the brain — Stimulates the abdominal organs and the thyroid gland — Stretches the shoulders and spine — Helps relieve the symptoms of menopause — Reduces stress and fatigue — Therapeutic for backache, headache, infertility, insomnia, sinusitis ❤ Yoga Inspiration Buy this book here http://amzn.to/1ctMdtp Yoga Inspiration on FB and IG

ynspirations:

Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Calms the brain — Stimulates the abdominal organs and the thyroid gland — Stretches the shoulders and spine — Helps relieve the symptoms of menopause — Reduces stress and fatigue — Therapeutic for backache, headache, infertility, insomnia, sinusitis ❤ Yoga Inspiration Buy this book here http://amzn.to/1ctMdtp

Yoga Inspiration on FB and IG

You are going to break your promise. I understand. And I hold my hands over the ears of my heart, so that I will not hate you.

— Deathless by Catherynne M. Valente (via lucreza)